Showing Tag: "health" (Show all posts)

Healthy AND Tasty? Yes!

Posted by 'Funlayo on Sunday, March 14, 2010, In : Information

This beautiful image found here

Happy Sunday! As promised, here are a few of my favorites that I've been enjoying throughout the fast some of us have undertaken. I'm really intending this to be the start of a wonderfully healthy new way of eating and relating to food and I hope some of you will join in!

Before I share the recipes, I'll tell you that I use that word "recipe" very lightly because I cook in the "old school" style which basically means I rarely measure things. Just remember...

Pamper Yourself with... Laughter

Posted by 'Funlayo on Saturday, October 24, 2009, In : Pamper Yourself

Anyone who knows me knows that I love to laugh! There’s nothing better to me than to spend time with my mom, my sister or other people in my life who I can laugh and share great energy with. Aside from being just plain fun, laughter is actually quite healthy – hey, where do you think the saying “laughter is the best medicine” came from?

As mentioned in this article on stress management, laughter increases some “positive” hormones in our bodies, like endorphins, and decreases...

Take a Look Back

Posted by 'Funlayo on Wednesday, October 21, 2009, In : Information

Staying positive often means keeping your eyes on the prize ahead of you and not looking back too much, but there’s one time when looking back is quite important: after you’ve had a “movement,” if you get my drift. It’s not usually something we discuss in polite company, but the state of your “droppings” says a lot about your overall health and it’s very difficult to be positive if you’re not healthy!

According to many sources, including one of my favorites, Dr. Oz, mos...

Pamper Yourself with... Sleep

Posted by 'Funlayo on Sunday, October 11, 2009, In : Pamper Yourself

original image found here

Sounds simple, doesn’t it? Sleep is cheap, easy and doesn’t require any special equipment but according to the National Sleep Foundation, many people don’t get enough sleep. I know I’m guilty of cheating myself out of adequate sleep at times. With all of our busy lives it may seem like there aren’t enough hours in the day but we have to make a concentrated effort to make sure we get enough sleep because not getting enough rest can be more detrimental than w...

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Funlayo is...

...a priestess, writer, scholar, traveler, doula in training and lover of life. She created this space for YOU to share in inspiration, information and, most of all, to promote the power of positivity through Ifa & Orisa-centric principles!