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Sounds simple, doesn’t it? Sleep is cheap, easy and doesn’t require any special equipment but according to the National Sleep Foundation, many people don’t get enough sleep. I know I’m guilty of cheating myself out of adequate sleep at times. With all of our busy lives it may seem like there aren’t enough hours in the day but we have to make a concentrated effort to make sure we get enough sleep because not getting enough rest can be more detrimental than w...


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