Showing Tag: " health" (Show all posts)

Pamper Yourself with... Laughter

Posted by 'Funlayo on Saturday, October 24, 2009, In : Pamper Yourself 


Anyone who knows me knows that I love to laugh! There’s nothing better to me than to spend time with my mom, my sister or other people in my life who I can laugh and share great energy with. Aside from being just plain fun, laughter is actually quite healthy – hey, where do you think the saying “laughter is the best medicine” came from?

As mentioned in this article on stress management, laughter increases some “positive” hormones in our bodies, like endorphins, and decreases...


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Pamper Yourself with... Sleep

Posted by 'Funlayo on Sunday, October 11, 2009, In : Pamper Yourself 


original image found here


Sounds simple, doesn’t it? Sleep is cheap, easy and doesn’t require any special equipment but according to the National Sleep Foundation, many people don’t get enough sleep. I know I’m guilty of cheating myself out of adequate sleep at times. With all of our busy lives it may seem like there aren’t enough hours in the day but we have to make a concentrated effort to make sure we get enough sleep because not getting enough rest can be more detrimental than w...


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...a priestess, writer, scholar, traveler, doula in training and lover of life. She created this space for YOU to share in inspiration, information and, most of all, to promote the power of positivity through Ifa & Orisa-centric principles!
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