Staying positive often means keeping your eyes on the prize ahead of you and not looking back too much, but there’s one time when looking back is quite important: after you’ve had a “movement,” if you get my drift. It’s not usually something we discuss in polite company, but the state of your “droppings” says a lot about your overall health and it’s very difficult to be positive if you’re not healthy!

According to many sources, including one of my favorites, Dr. Oz, mos...


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