How can you balance your carnal wants versus your spiritual needs?

I recently spoke about my love of travel and 2 weeks ago I ...

This year, I'll be participating in the 25th annual AIDS Walk New York which benefits many AIDS charities and foundations in the tri-state area. This event has b...

I pray this day finds you well! As you regular readers know, I do a lot of reflecting on things and I’ve been particularly introspective lately. It seems that the more I look inward, the more the universe sends people to ask me the right questions – the “right” questions being those that allow me to look even deeper into myself.  One question I’m often asked is: “Why do you study history? What are you going to do with that?” As I look within for the answer, my response is ...

This beautiful image found here

Happy Sunday! As promised, here are a few of my favorites that I've been enjoying throughout the fast some of us have undertaken.  I'm really intending this to be the start of a wonderfully healthy new way of eating and relating to food and I hope some of you will join in!

Before I share the recipes, I'll tell you that I use that word "recipe" very lightly because I cook in the "old school" style which basically means I rarely measure things. Just remember...

This picture and more beautiful artwork available for purchase found here