Anyone who knows me knows that I love to laugh! There’s nothing better to me than to spend time with my mom, my sister or other people in my life who I can laugh and share great energy with. Aside from being just plain fun, laughter is actually quite healthy – hey, where do you think the saying “laughter is the best medicine” came from?

Staying positive often means keeping your eyes on the prize ahead of you and not looking back too much, but there’s one time when looking back is quite important: after you’ve had a “movement,” if you get my drift. It’s not usually something we discuss in polite company, but the state of your “droppings” says a lot about your overall health and it’s very difficult to be positive if you’re not healthy!

Greetings from New Hampshire! I’m here for the weekend to celebrate my niece’s third birthday – they grow so fast! Seems like she was just born yesterday! I volunteered to be the game coordinator for the party so I KNOW I’m going to need a little R&R when I get back home. What better way to relax than with a good massage, facial or pedicure? As enjoyable as these services are they also tend to be quite expensive so most of us don’t get to enjoy them as muc...